Use props to stretch and mobilize your lower body with Eric Franklin's Mat class. Try these dynamic stretches with a resistance band for an extra balance challenge! Featuring: Franklin Method Start the class: https://bit.ly/3UyU9Ej #pilates #pilatesanytime #pilatesmat #pilatesprops #pilatesclass #franklinmethod #onlinepilates | Pilates Anytime

Eric Franklin did a great LIVE lesson and we want to make sure you don't miss it! He teaches some exercises for the Psoas and talks about the Psoas muscle. He will be teaching a two hour webinar with Q&A time on Wed May 6th at 4PM Zurich time/10AM NYC time. Find out more & Register here: https://franklinmethod.com/free-pelvis-balanced-psoas/ | Franklin Method

Learn more about our newest online course that will improve the safety & efficiency of any movement, function and modality. Bring fun into your teaching and to your own movement with anatomical & metaphorical imagery. Learn the Art of Change. Register Here: https://franklinmethod.com/cueing “The beginning of all change is noticing where you are at and (very important) deciding on whether you like where you are at, or not, and if not, change something.” - Eric Franklin | Franklin Method

Anatomy for Dancers Understand how your body moves to improve alignment, strength, and control. Train smarter and reduce injury risk through clear anatomical awareness. www.dance-masterclass.com | Dance Masterclass

🩰 Dance Alignment – Foot & Ankle Rehab in Motion This short video focuses on improving alignment in dance, drawing from key concepts in the Ankle and Foot Rehabilitation Concepts for Dancers Programme on Physiopedia Plus. Perfect for clinicians working with dancers or anyone interested in movement precision and injury prevention. 📚 Subscribe to access the full programme: https://members.physio-pedia.com/learn/introduction-to-the-dancers-foot-and-ankle-programme-promopage/ #DanceAlignment #Foot