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🔥 A calorie is just a unit of measurement. Just like meter or kilometre is a unit of measuring distance. 🔋 A calorie is the unit of measuring energy in food you eat or energy you burn. In the diet world it's about energy in food. • 1g of carbohydrate has around 4 cals • 1g of protein has around 4 cals • 1g of fat has around 9 cals • 1g of alcohol has around 7 cals 👉 Different foods and beverages are made of different percentages of macronutrients. Depending on each food's composition, it's pr
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