Episode 3: Building Explosiveness After strength comes speed. And for that, we’re loading up on plyometrics. Jumps, hops, med ball throws — every drill teaches her to apply force faster. That’s what builds the stretch-shortening cycle: your body’s ability to load, store, and release energy instantly. The result? Faster sprints, quicker hip rotation, and more power in her swing — all without adding more bulk. Right now, our focus is simple: ✅ Move with intent ✅ Stay reactive ✅ Build elasticity Be