Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key isn’t eating as much as possible. Or dieting as hard as possible. It’s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support
0:35
TikTokcesare_shapable
Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true.
cesare(@cesare_shapable). original sound - cesare. Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key ...
225.3K views1 week ago
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Calor extremo - Temperaturas até 18ºC acima da média. Na França, 55 pessoas morreram. No Reino Unido e na Holanda, alertas vermelhos continuam. O degelo nos Alpes tornou as escaladas mais perigosas. O calor forte não é novidade no verão italiano. Mas o que chama a atenção em 2026, além da intensidade, é que a onda quente chegou bem antes do fim de junho, colocando várias partes do país em estado de emergência. Quase 19h e a temperatura ainda marcava 31ºC. Espera-se um fim de semana acima dos 40º
Calor extremo - Temperaturas até 18ºC acima da média. Na França, 55 pessoas morreram. No Reino Unido e na Holanda, alertas vermelhos continuam. O degelo nos Alpes tornou as escaladas mais perigosas. O calor forte não é novidade no verão italiano. Mas o que chama a atenção em 2026, além da intensidade, é que a onda quente chegou bem antes do fim de junho, colocando várias partes do país em estado de emergência. Quase 19h e a temperatura ainda marcava 31ºC. Espera-se um fim de semana acima dos 40º
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