The cable reverse fly is one of the best rear delt exercises there is. And most people do it wrong. 🚫 Independent weight stacks force both sides to work evenly, which means better symmetry and cleaner activation 🎯 Set the cables at or just above shoulder height. Shoulder blades down and back. Chest up. Drive through the elbows. Rear delts are a small muscle group 🏋🏻‍♀️ If you’re swinging the weight, you’re not training them, you’re feeding your upper traps instead. Go lighter. Slow, controll
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