Lower body strength is key for staying safe, mobile and independent. Get a sturdy chair and try these squat variations. For detailed instructions, click here: https://bit.ly/3b7uXel. | SilverSneakers
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Lower body strength is key for staying safe, mobile and independent. Get a sturdy chair and try these squat variations. For detailed instructions, click here:
SilverSneakers. . Lower body strength is key for staying safe, mobile and independent. Get a sturdy chair and try these squat variations. For detailed instructions, click here: https://bit.ly/3b7uXel.
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