Handpicked by yours truly 😘 These are a few of my go-to high-protein, grab-and-go meals I prep when I’m tracking my macros. Having portioned meals ready in the fridge removes the guesswork, cuts the stress, and makes staying consistent feel so much easier. Find all of these on my website! Today I’m posting my first check-in with my own coach inside our private Facebook group and I’m genuinely excited to be accountable again and kick off the new year with intention 💪 Maybe slightly nervous agai

50 30 | S2. EP. 1 CRISPY CHICKEN & MUSHROOM RICE 💪🍚🍗🍄‍🟫 53 Protein | 785 Calories | 36 Fat | 66 Carbs Welcome to 50 30 Season 2! High protein comfort in less than 30 minutes. This is the best one yet. INGREDIENTS For the chicken 350g chicken thighs, deboned, skin on Salt For the rice 150g sushi rice, rinsed 180ml bone broth 150g sliced shiitake mushrooms 1 tosp soy sauce 1 garlic clove, grated 1 tosp mirin 1 tbsp rice vinegar Pinch of salt For the ginger scallion sauce 3 spring onions, fine

TOP RECIPES COUNTDOWN ⬇️✨ #2 is my CREAMY RANCH PROTEIN PASTA SALAD!! Packed with crunchy veggies, 33g of protein, and a creamy ranch dressing, it’s the perfect meal prep lunch option that’ll keep you full and satisfied all afternoon long!! All you need is: For the salad: 8 oz chickpea pasta 1 cup raw broccoli chopped 1 cup red bell pepper diced ½ cup cucumber diced ¼ cup nutritional yeast or parmesan cheese 1.5 cups coleslaw mix For the chicken: 2 chicken breasts 425g 1 tablespoon olive oil ¼ t

Easy Homemade Protein Shake 🤯