Machine fly exercise instructions and video | Weight Training Guide
Machine fly exercise instructions and video | Weight Training Guide
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11K views · 76 reactions | STANDING MULTI FLIGHT MACHINE | Lateral along with chest fly machine. Syndicate Multi flight machine train deltoid muscle , pectorals and dorsal. Height adjustment of rotation centre with gas assisted. Wide platform with non slippery. Peck deck fly with 100 lg weight stack . . . . . #syndicategym #gymmotivation #bodybuilding #lateralraises #gymaddict #gymequipmentforsale #shoulderworkout | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook
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Chest Fly Machine Variations (KNOW THE DIFFERENCE!) If you lean your torso forward, you'll target the upper region of your chest. If you lean your torso back, you'll target the lower region of your chest. And if you keep your torso upright, you'll target the overall chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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