🚨Comment “BMU” for info (and a CODE) for our Kipping Bar Muscle Up Program!🚨 The POWER KIP Muscle Up If you have a GREAT kipping chest to bar but CANNOT figure out the long kip style of muscle up, THIS MIGHT BE FOR YOU! *ps it’s also faster 😉* By focusing on a POWERFUL hip drive and STRONG transition pull you can SNAP yourself up and over the bar FOR SPEED The THREE drills in the video give you EXACTLY what you need to make it happen 😎 ✅FOLLOW FOR DAILY TIPS✅ | RXGymnastics
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What’s the number one mistake we see when people are learning the kipping pull up??⁣​​​​​​​​​❌ They drop straight down from the bar.​​​​​​​​​ ✅ The key  is to push yourself away from the bar after you pulled your chin over. This allows you to fall right into the next kip  Follow us for more tips!  #functionalfitness #healthylifestyle #workout #strength #selfcare #motivation #gym #nobleathletics | Noble Athletics | Facebook
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