Keto Diet for Beginners: Expert Tips for Women to Start Safely & Effectively
11:11
YouTubeHealthy Habits Her
Keto Diet for Beginners: Expert Tips for Women to Start Safely & Effectively
Are you a woman curious about the keto diet but not sure where to start? In this full 45-minute video, I break down everything you need to know about starting keto safely and effectively. From understanding how ketosis works, what foods you can eat, meal ideas, and snacks, to the benefits, risks, and expert strategies for women – this guide ...
1 day ago
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