Caloric surplus, caloric deficit is not everything There are multiple factors like Macros , micros , meal and workout timings , sleep quality Sob explain kora hobe , just tap the follow button . . . . . . . . . . . . . . #gym #fitness #bodybuilding #workout #fitnessmotivation #gymmotivation #jalpaiguri #workoutmotivation #strength #motivation #gymreels #bodybuilder #fitness #jalpaiguri | IRON RIZZ GYM Jalpaiguri
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Caloric surplus, caloric deficit is not everything There are multiple fact…
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595K views · 4.5K reactions | Failure in the sets + strength technique + caloric surplus + 1.6-2.2g of protein pe kg of BW + 4-6 rest days between workout = solid muscle growth ✅ #calisthenics #reels #pullups #gym #workout Ian.barseagle | Ian.barseagle | Facebook
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595K views · 4.5K reactions | Failure in the sets + strength technique + …
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1M views · 4.7K reactions | Most people are in a caloric surplus and have no idea!!! | Xtine Cardenas | Facebook
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1M views · 4.7K reactions | Most people are in a caloric surplus an…
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1.7K reactions · 37 shares | NUTRITION NUTRITION NUTRITION Building Muscle You generally consume a caloric surplus or at least maintain a maintenance level, providing your body with the energy it needs to repair and grow muscle tissue. Losing Fat: You create a caloric deficit through diet and possibly increased cardio, while still lifting weights to maintain muscle mass. The lifting stimulus helps prevent muscle loss in a calorie deficit. | Soul Train Fitness | Facebook
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80K views · 1K reactions | CBum recommends to do a calorie surplus of 300-500. He starts off with 500. - Stick to a minimum of 1g of protein per lb of body weight. - 20-30% of your total caloric intake should be in fat - fill the rest of your calories with carbs Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp | Facebook
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80K views · 1K reactions | CBum recommends to do a calorie surpl…
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A calorie surplus could help you achieve your goals, here's how to calculate yours
A calorie surplus could help you achieve your goals, here's how to …
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