Movement has no age limit. Only excuses do. This reel is my dad. 83 years old. Practicing the Mind • Body • Energy movements every morning for the last 6 months. No gym. No ego. Just simple, intentional movement. And the benefits he’s seen are the same ones thousands of people report👇 Top 5️⃣ benefits people notice fast 🧠 Clearer mind and calmer nervous system ⚡ More daily energy without stimulants 🫀 Improved circulation and cardiovascular health 🦵 Better balance, coordination, and proprioce

How to make YOUR own CUSTOM MOVES/MOVESET in Jujutsu Shenanigans! I JJS

Lush Life Dance Challenge Inspired by Zara Larsson

Rita Moreno demos a West Side Story dance move on Jimmy! #FallonFlashback #RitaMoreno #WestSideStory #JimmyFallon

Move B***h 1973