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0:59
YouTube
Jessica Goodwin
GENTLE BACK STRETCHES: 3 Back Stretching Exercises At Home , Best Back Stretches For Flexibility
I have 3 really great chair yoga poses to help us all open up those back muscles. These are great back stretches for all levels including back stretching exercises for beginners. You can modify these stretches by simply working in smaller movements and increasing over time as mobility advances. Great for anyone looking for thoracic mobility ...
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Jun 26, 2024
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