This is a YOQI® Qigong Flow called “Opening the Cosmic Bridge”. In Qigong, the Conception Vessel and the Governing Vessel are considered the most important among the Qi energy channels, and should be trained first. Opening the Cosmic Bridge promotes Qi flow through the Du Mai and Ren Mai. The Iron Bridge holding posture creates heat and builds Qi in the body, reinforcing the fire, while tracing the Ren Mai reinforces the Yin. It is great to balance your energy and nourish the life force and boos