Mindful Yoga Flow | 40 Minutes - Full Body Stretch
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YouTubeJess Yoga
Mindful Yoga Flow | 40 Minutes - Full Body Stretch
Join me for this 40-Minute Full Body Yoga Flow to cultivate a more mindful presence. So often we rush through our day on autopilot-- allowing our mind to wander off without much awareness to what's happening around us. This class will guide you through a practice incorporating mudras, affirmations, intentional asana sequencing and a body scan ...
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