Yog Mudra For Helps in Weight Loss. With proper Diet, Exercises, Yoga, Pranayama, cardio, walking. See full Vedio on my YouTube channel:- @pranavyoga1902 Very effective mudra.. 5 to 10 mints..din m 3se 4 bar kre.. Sath m aapko Proper deit, exercises, cardio Yoga, Pranayama jurr Krna hai.. #yoga #yogaeverywhere #yogmudra #yogaretreatindia #yogateacher #yogachallenge #yogaflow #yoga_day_every #yogafun #yogalove #universityofpatanjali #pranavyoga1902 | Yogipranav Ji
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Yes, this has been the biggest revelation & the biggest reason I’m hooked to yog. It started with me wanting to include more mobility in my routine till I understood the connection between emotions and how the body responds to it. It’s very tough to describe but it has been a magical transformation of sorts for me. There were sessions where I have secretly cried & then some where I have openly cried. I feel so much more free now. And calm. Also, India is magical. Thank you for yog 🙏. And thanks
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