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Rohan on Instagram: "A lot of people in the gym still do the "elbows dropped" form, thinking it would give a better squeeze at the concentric. Well, that's not right, here's why- ❌️Dropping your elbows below the wrist shifts tension away from the chest and risks shoulder strain. ✅️Keeping elbows in line with wrists stacks the joints which focuses chest activation, and keeps tension right where it belongs. Follow for more 😼 #workout #gym #fitnessadvice #foryou #instagood #instagramreels #instali

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