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When you drop into a wide-leg squat, you’re doing more than opening your hips — you’re reconnecting your whole body.⁣ ⁣ Add a gentle look up (spinal extension) and look down (spinal flexion), and suddenly your spine starts to move through its full range too. That small head and eye movement wakes up your nervous system and integrates the hips, spine, and core in one simple motion.⁣ ⁣ Why this matters:⁣ ⁣ Hip mobility influences how your spine and pelvis load and stabilize.⁣ ⁣ Spinal flexion and
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When you drop into a wide-leg squat, you’re doing more than opening your hips — you’re reconnecting your whole body.⁣ ⁣ Add a gentle look up (spinal extension) and look down (spinal flexion), and suddenly your spine starts to move through its full range too. That small head and eye movement wakes up your nervous system and integrates the hips, spine, and core in one simple motion.⁣ ⁣ Why this matters:⁣ ⁣ Hip mobility influences how your spine and pelvis load and stabilize.⁣ ⁣ Spinal flexion and
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