Two quick inhales and a slow exhale can rapidly calm your nervous system during stress. Try it! #stressrelief #anxietyrelief | Physical Therapy Session
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Two quick inhales and a slow exhale can rapidly calm your nervous sys…
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Taking two quick inhales followed by a slow exhale, helps regulate the nervous system by releasing excess carbon dioxide, improving oxygen exchange, and activating the parasympathetic "rest-and-digest" branch that counteracts stress. Similarly, gently pulling down on the ear stimulates branches of the vagus nerve, which runs from the brainstem through the body and influences heart rate, breathing, and digestion; this vagal stimulation can promote a calming effect, lower physiological arousal, an
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Taking two quick inhales followed by a slow exhale, helps regulate th…
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