When Your Gym Spotter Gets a Bit Too Personal
0:07
When Your Gym Spotter Gets a Bit Too Personal
5 months ago
MSNMitchell Hooper
How to properly spot on bench press #benchpress #bench #spotter #gymtipsforbeginners #chestworkout #chestday #bodybuilder #gymrat #bodybuilding | Physique
0:15
How to properly spot on bench press #benchpress #bench #spotter #gymtipsforbeginners #chestworkout #chestday #bodybuilder #gymrat #bodybuilding | Physique
214.9K viewsMar 17, 2025
FacebookPhysique
I'm going to say it. Getting in position for a heavy dumbbell bench press is not safe for your shoulders. When you lay back fast you put a tremendous amount of pressure on your shoulders. And you can probably feel it. That's why most people use lighter weights and higher rep ranges. At least that's what we did until we discovered that there's a better way. Discover the new Mad Spotter Hooks: ✅ Lift heavy dumbbells while keeping your shoulders safe. ✅ No need for a spotter. ✅ Strong, robust, and
0:18
I'm going to say it. Getting in position for a heavy dumbbell bench press is not safe for your shoulders. When you lay back fast you put a tremendous amount of pressure on your shoulders. And you can probably feel it. That's why most people use lighter weights and higher rep ranges. At least that's what we did until we discovered that there's a better way. Discover the new Mad Spotter Hooks: ✅ Lift heavy dumbbells while keeping your shoulders safe. ✅ No need for a spotter. ✅ Strong, robust, and
984.6K viewsFeb 21, 2023
FacebookMad Spotter
I'm going to say it. Getting in position for a heavy dumbbell bench press is not safe for your shoulders. When you lay back fast you put a tremendous amount of pressure on your shoulders. And you can probably feel it. That's why most people use lighter weights and higher rep ranges. At least that's what we did until we discovered that there's a better way. Discover the new Mad Spotter Hooks: ✅ Lift heavy dumbbells while keeping your shoulders safe. ✅ No need for a spotter. ✅ Strong, robust, and
0:38
I'm going to say it. Getting in position for a heavy dumbbell bench press is not safe for your shoulders. When you lay back fast you put a tremendous amount of pressure on your shoulders. And you can probably feel it. That's why most people use lighter weights and higher rep ranges. At least that's what we did until we discovered that there's a better way. Discover the new Mad Spotter Hooks: ✅ Lift heavy dumbbells while keeping your shoulders safe. ✅ No need for a spotter. ✅ Strong, robust, and
864.7K viewsSep 19, 2024
FacebookMad Spotter
You don’t need a spotter every time! Lately I’ve been seeing a lot of people in the gym benching in groups of 2… 3… even for 4 people. Obviously more than 2 is silly unless it’s some fun bench off competition… but you don’t even need 2. I think the reason I’m seeing more and more people get a spotter for every single set is because increasingly the trend is to go until absolute failure… but if it’s not big weight and you’re just trying to build strength through low reps and high weight… you don’
1:00
You don’t need a spotter every time! Lately I’ve been seeing a lot of people in the gym benching in groups of 2… 3… even for 4 people. Obviously more than 2 is silly unless it’s some fun bench off competition… but you don’t even need 2. I think the reason I’m seeing more and more people get a spotter for every single set is because increasingly the trend is to go until absolute failure… but if it’s not big weight and you’re just trying to build strength through low reps and high weight… you don’
10.1K viewsMay 2, 2025
FacebookSober.Fitness
🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com
2:17
🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com
8.6K viewsApr 21, 2021
FacebookBodybuilding.com
When you have a wrong spotter during bench press #weightlifting
0:16
When you have a wrong spotter during bench press #weightlifting
633 views2 weeks ago
YouTubeMMA Whatsup
0:53
The Worst Spotters in the Gym (Too Accurate)
1.2K views2 weeks ago
YouTubeBuilt Under Pressure
0:10
Honestly he doesn’t need a spot… Spotting your gym partner on bench isn’t just about being there — it’s about being locked in. When your boy unracks that weight, your job is to match his intensity. Eyes on the bar, hands close but not touching, ready to help the second the rep slows down. A good spotter doesn’t overreact, but he doesn’t hesitate either. You’re there to protect the lift and the lifter. Communication makes the difference between a clean set and a disaster. Before he even lays down
459 views2 months ago
TikTokthebigvish
1:59
The Vital Role of a Spotter in Bench Pressing
5.2K views4 months ago
TikTokjackdezguns
0:14
spotter reps do not count…if they’re making the set easier spotters are there to make sure you don’t crush yourself under a bar lol…not to make the lift easier if they need to help; the weight is too heavy. #gym #fitness
799 views4 months ago
TikTokherbertfit
0:08
Weight Changes and Spotter Responsibilities in the Gym
2.4K views2 months ago
TikTokmlfit48
0:09
Hilarious Spotter Distraction During Bench Press
130.3K views2 months ago
TikTokjay.sauce0
0:58
Max Bench Attempt Gone Wrong: Always Have a Spotter
21.1K views2 months ago
TikTokfletcherkeckk
0:06
The Perfect Spotter for Your Bench Press
436.5K views2 months ago
TikTokphilip.schreiber1
0:12
Xavier Sanchez on Instagram: "When Your Bench Spotter Is Too Busy Looking At Buns 😭 #fyp #reels #viral"
5.4K views3 months ago
Instagramdivinexavierxx
4:15
Perfect Bench Press Technique
604.7K viewsOct 18, 2011
YouTubeintosport
1:20
How to Spot the Bench Press
13.1K viewsOct 29, 2019
YouTubeDICK'S
1:30
Overview of the REP AB-3000 FID Adjustable Bench
80.2K viewsApr 20, 2017
YouTubeREP
11:29
How to IMPROVE Your Bench Press Today | Mark Bell
85.2K viewsJan 21, 2020
YouTubeBodybuilding.com
0:31
Bench Press Fail (safety bars failure)
2.1M viewsMay 27, 2014
YouTubeAndreas Knudsen
8:17
Stop Doing Dumbbell Presses Like This! (7 KEY MISTAKES)
2.7M viewsJun 15, 2021
YouTubeSean Nalewanyj
3:43
How to Spot the Bench Press | On the Platform
119.3K viewsFeb 16, 2017
YouTubeStarting Strength
13:29
How To Bench Press: Layne Norton's Complete Guide
2.1M viewsJul 16, 2015
YouTubeBodybuilding.com
4:50
How to Safely Bench Press HEAVY Alone (Without a Spotter)
936.8K viewsJan 14, 2014
YouTubeOmarIsuf
10:43
How to Spot a Gym Bro Correctly (Squats, Barbell Bench Press, Dumbbell Press)
72K viewsFeb 18, 2017
YouTubeBrian Schmitt Fitness
11:12
How to Spot Correctly - Spotting the Bench, Squat, and Deadlift in the Gym
245.9K viewsAug 24, 2017
YouTubeMark Bell - Super Training Gym
0:29
Mad Spotter on Instagram: "I'm going to say it. Getting in position for a heavy dumbbell bench press is not safe for your shoulders. When you lay back fast you put a tremendous amount of pressure on your shoulders. And you can probably feel it. That's why most people use lighter weights and higher rep ranges. At least that's what we did until we discovered that there's a better way. Discover the new Mad Spotter Hooks: ✅ Lift heavy dumbbells while keeping your shoulders safe. ✅ No need for a spot
682.4K viewsApr 26, 2023
Instagramthemadspotter
0:20
@reaperswatch on Instagram: "A harrowing moment unfolded in a gym as a man attempted to squat what appears to be over 450 pounds without a spotter or safety supports in place. Midway through the lift, he struggled to return to a standing position and ultimately collapsed under the weight. The heavy barbell crashed down on his back as he hit the ground, leaving him visibly injured. Gymgoers rushed to his aid, but the incident serves as a sobering reminder of the dangers of heavy lifting without p
117.7K views11 months ago
Instagramreaperswatch
1:54
Proper Bench Press Spotting
23.9K viewsJan 26, 2012
YouTubepsupplements
See more