Water Retention and Weight Loss: You Can Lose Fat, But Not Weight?: Southwest Family Medicine Associates: Family Medicine
Water Retention and Weight Loss: You Can Lose Fat, But Not Weight?: Southwest Family Medicine Associates: Family Medicine
Apr 19, 2019
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The fear that creatine — whether it be from @myprotein or elsewhere causes water weight gain is a misunderstood topic. And since, it’s a cost-effective supplement (Less than $15 at MyProtein) I recommend for those trying to maximize muscle growth — a more thorough explanation is warranted. While creatine does cause you to gain “water weight” — there is no negative aesthetic impact since the additional water is contained within the muscle and allows the muscle to increase its glycogen stores. Thi
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