Walk Across America - 50 States - 50 Workouts - Jenny Ford - Walking Program
Walk Across America - 50 States - 50 Workouts - Jenny Ford - Walkin…
3 weeks ago
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Feeling overwhelmed? Racing thoughts? High stress? Next time you’re about to react, decide, or spiral… lace up and walk first here with us at Freedom.Fit 🦋 Together we'll walk in over 9 countries, 91 unique locations, all around the world. Walking naturally lowers our stress hormone, activates the parasympathetic “rest & digest” mode in our nervous system, and reduces rumination so those looping thoughts finally slow down. Don’t make the decision until you’ve walked on it. Try it next time your
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Feeling overwhelmed? Racing thoughts? High stress? Next time …
521 views2 months ago
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Walk Across America 50 STATES | 50 WORKOUTS 30 Minute Cardio Sessions | Jenny Ford Fitness
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Walk Across America 50 STATES | 50 WORKOUTS 30 Minute Cardio …
34.3K viewsMar 17, 2021
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The memories from when we filmed this workout 8 years ago in New Jersey by the Statue of Liberty are precious. This was when we drove across America from the West Coast to the East Coast with young kids, all crammed into our minivan. It was actually Tyler’s birthday on a hot June day. On this trip, the idea for the Step & Walk Across America Program was born. (This workout is part of our Coast to Coast Step series, for intermediate to advanced steppers.) We truly treasure the moments we shared w
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556 views2 months ago
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Workout 1 of our 30-Day Walking Mini to Mighty 30-Day Program is now ready. Commit today to complete all 30 Days and we’ll be there with you every step of the way. Leave us a comment and let us know if you’re in! Every day we’ll add one more minute to our workout time, and we’ll slowly improve our endurance, mobility, and stability, as well as protect our beautiful hearts. Once you complete every single minute of each workout, move on to the next workout. If you need to stay with a certain worko
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1.5K viewsDec 1, 2023
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Exciting day!!! Final review process of the Walk Across America 🇺🇸 Program. It’s a team effort at the Ford household today watching 50 workouts filmed in all 50 states. 😳 This one was super fun with the famous stairs behind where Rocky trained at the Philadelphia Museum of Art during Rocky II. #rockybalboa 👟👟💪💦 The heat was almost unbearable! ☀️ Anyone been here before? At some points during the workout, you can see people running up and down the stairs, doing push-ups, and burpees. Lots
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Exciting day!!! Final review process of the Walk Across America 🇺🇸 Progr…
6.3K viewsDec 26, 2020
FacebookJenny Ford Fitness
5 years ago we had a dream. Film Walk Across America, 30-minute cardio at-home workouts, in all 50 states. It was an amazing feeling to film at amazing locations all across America. Our dream has gotten even bigger. We now have walking workouts in Canada, the UK, Mexico, Australia, and New Zealand. Hoping to continue our travels across the world, where we’ll be able to continue this amazing journey of health and wellness with each of you. Dare to dream big, and then dare to dream even bigger. •
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