The models Rafael Miller, Nabil Taleb and Cyrus Amini reveal their workout routines - from legs to abs, and not forgetting the full upper body. They can all be done at home, which is great since gyms across Paris (and other large French cities) have just closed back down. | Men's Journal Online
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The models Rafael Miller, Nabil Taleb and Cyrus Amini reveal their workout routines - from legs to abs, and not forgetting the full upper body. They can all be done at home, which is great since gyms across Paris (and other large French cities) have just closed back down. | Men's Journal Online
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Comment “GUIDE” and I’ll send you the pdf to my complete home workout series guide. 1.) Bodyweight Squats 4 sets | 15 to 20 reps 👉🏻 Add weight using a backpack if body weight feels easy. Beginner version: • Chair squats (sit → stand) • Half-depth squats 2.) Lunges 3 sets | 8 to 12 reps per leg 👉🏻 Bottom position: both knees around 90°, front heel stays down Beginner version: • Supported lunges (hold a wall/chair) 3.) Single-Leg Squats (Assisted) 3 sets 6 to 10 reps per leg 👉🏻 Hold wall, pi
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