Here’s my full day of eating at 81 kilos 👇 • Meal 1 Soaked mix: 12 almonds, 5 walnuts, 20g moong dal, 10 peanuts, 5 pistachios, 2 dates, 2 dried figs • Meal 2 7 egg whites, 2 whole eggs, 1 apple, 1 scoop whey isolate • Meal 3 200g chicken breast, 100g cooked rice, veggies, 250g dahi (curd) • Meal 4 1 bowl sabji, 250g tofu, 2 roti, salad, 2 dates, 1 glass milk 👉 Daily Total ≈2700 kcal | Protein 200g | Carbs 220g | Fat 90g Using @avvatarindia ? Use code PUNIA 🤝 ✅ DM me “TRAIN” for a custom plan
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Here’s my full day of eating at 81 kilos 👇 • Meal 1 Soaked mix: 12 alm…
42.1K views6 months ago
FacebookAnkit Punia
Here’s my full day of eating! Currently at 79kg. • Breakfast: 6 egg whites, 1 whole egg, 1 banana, soaked dry fruits (2 walnuts, 10 almonds, 2 cashews, 2 dates, 2 anjeer) • Lunch: 300g chicken breast, ~60g chawal, 250g dahi, salad (carrot, cucumber, onion ) • Post-workout: 7 egg whites, 2 whole eggs, 1 apple, 1 scoop @muscleblaze Biozyme Performance Whey(25g of protein) • Dinner: Ghar ki dal ya sabji, 250g tofu, 2 roti, same salad 2 dates, 1 glass milk Total Cals = ~2300 MACROS Protein: ~230g Fa
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Here’s my full day of eating! Currently at 79kg. • Breakfast: 6 e…
7.2K viewsApr 30, 2025
FacebookAnkit Punia
Dr. Manjit Punia gives credit to PrepLadder RR for his Success! Watch Dr. Preeti Sharma, discover the secrets behind Dr. Punia's remarkable achievement, scoring 208 : youtube.com/live/PWVMtcHT9Ho #fmge #results #fmgeResults #successstories #successstory #TopperInterview #toppersc #drpreetisharma #PrepLadder | PrepLadder Medical
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Dr. Manjit Punia gives credit to PrepLadder RR for his Success! …
450 viewsAug 23, 2023
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“My metabolism is just fast…” Nah bro 😭 I used to think the same. I genuinely believed I was eating way more than I actually was. Turns out I Comment “GAINS” if you’re struggling to gain weight and feel stuck and I’ll send you a complete guide. Here’s the hard truth: We almost always underestimate or overestimate calories. Even people who’ve been training for years can’t eyeball food accurately. That’s why guessing doesn’t work. Tracking does. 👉 Appetite lies 👉 Numbers don’t 👉 Consistency be
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“My metabolism is just fast…” Nah bro 😭 I used to think the same. I gen…
1.6K views3 months ago
FacebookAnkit Punia
MUTTON DO PIYAJA & GHEE MUTTON CURRY EATING 🌶🍗🤤 #eating #reelsviralシfb #food #reelsviralシfb | Binapani Eating Show
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MUTTON DO PIYAJA & GHEE MUTTON CURRY EATING 🌶🍗🤤 #eatin…
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FacebookBinapani Eating Show
Dulha dr gya😂 #simmipunia #comedy #shadi #dulha #dulhan | Simmi punia
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