Just set up this magnetic rowing machine from @wenoker_fitness It’s a great addition to my home gym! Pretty easy to set up, and it takes up almost no space when you fold it upright. The build quality is excellent, and when operating the machine it’s super quiet. I’ve been using the rower as part of my warm-up, or for some low impact cardio intervals. The motion utilizes almost your entire body so it’s an excellent movement to include in your routine. this particular model is magnetic and offers

🧪 Benefits of Indoor Treadmill Running (vs Outdoor) 📌 1. Controlled Conditions = Better Consistency No wind, no rain, no heat spikes. Research shows consistent environmental conditions reduce perceived exertion and allow more predictable pacing. 📌 2. Lower Impact on Joints Most treadmills have shock-absorbing decks that reduce ground-reaction forces by ~20–30%—ideal for recovery days or runners prone to injury. 📌 3. Precision Pace Training You can lock in exact speeds—helpful for intervals,