Breathing & Respiratory Difficulties
Breathing & Respiratory Difficulties
Nov 9, 2022
parkinson.org
How to Know When Difficulty Breathing Is Asthma or Something Else
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YouTubeRhiannon Giles
Trouble breathing? If you’ve ever had a panic attack or had trouble breathing you know it’s a terrifying experience. Your body is stressed and you’re completely dysregulated. You’re not sure which way is up! But a quick trick I’ve learned is when you’re in a stressed state is to tap into your senses. When you’re able to shift your sensory input you can shift your nervous system to a different status. You may ask which is the best sense to tap in to? The answer is it depends on you. Feeling my bo
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