40 MIN Trampoline HIIT | Strength & Cardio 💦
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YouTubeMichelle Briehler
40 MIN Trampoline HIIT | Strength & Cardio 💦
Get ready to have FUN with this beginner HIIT rebounder workout. Taking basic moves on and off the trampoline for cardio and full body strength. 22 moves with 45 seconds of work and 15 seconds to transition, we are keeping the heart rate up the whole time. I slowed the tempo down so you can work on the range of motion and feel your core engage ...
45.4K viewsNov 13, 2021
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