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Training to failure may be beneficial for hypertrophy, but not strength (PMID: 38970765). There are many ways to train past failure: 1) Drop-sets, wherein you do a hard set, drop the weight by 20%, do another set, and repeat. By lowering the weight, you're shifting the goalpost of failure within that set. 2) Partials past-failure (PMID: 39995432), wherein upon being unable to do a complete rep, you extend the set, performing partial repetitions until you cannot complete a partial rep. 3) Rest-pa
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