(Save this workout)👇10-minute leg-toning workout to get rid of wobbly thighs ✨ Grab 2 dumbbells (I’m using 8 lbs), set a timer for 10 minutes, and do 15 reps of each move in a circuit format. For the wall squat hold, stay low for 30 seconds. Here’s the workout: 1️⃣ Heels Elevated Squats – Place your heels on your dumbbell, legs together. Lower halfway down and pause. Then come halfway up and pause again. Stay in that burn zone! 2️⃣ Sumo Squats – Toes turned out, legs wide. Feel this in your inn
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(Save this workout)👇10-minute leg-toning workout to get rid of wobbl…
85.1K views8 months ago
FacebookStrongHer by Theresa Moloney
(save this)👇This quick leg workout burns in a good way!🔥 All you need is your stairs and a pair of light dumbbells (I’m using 8 lbs): 🔥 Exercise 1: Step Drags Plant one foot on the step and come up and down, really firing up that glute and quad. 🔥 Exercise 2: Wide Sumo Squats with a Push-Off One foot stays on the step—drive through the foot on the ground to power up. 🔥 Exercise 3: Single-Leg Lifts to the Side Keep your hips steady—don’t let them rotate. Keep the lift controlled and feel tha
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(save this)👇This quick leg workout burns in a good way!🔥 All you nee…
18.4K views11 months ago
FacebookStrongHer by Theresa Moloney
These 3 moves are a staple in my weekly workouts, especially as I focus on building lean, strong legs at 50. But lean legs in midlife aren't just about doing more squats. If you want definition without spending hours at the gym or wrecking your knees with endless lunges... You need 3 things working in your favor: 1. The right kind of strength training - targeting your legs without overtraining heavy weights (if you can bicep curl the weight, it's to light for your legs) 2. A nutrition plan that
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These 3 moves are a staple in my weekly workouts, especially as I f…
783 views2 months ago
TikTokstrengthhealing
20 Minute Total Toned Legs is one of the most beloved programs I’ve created that’s helped thousands of women get results at home. ➡️ Comment: TTL below to learn more about it. I struggled for years working out (and I did EVERYTHING), yet still never saw definition in my lower body. Then during my third pregnancy, cellulite took over my thighs. And it didn’t go away. So I just started mastering the lower body basics at home with what I had - a set of dumbbells. Once I got better, I added more cha
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20 Minute Total Toned Legs is one of the most beloved programs I’v…
341.9K views3 months ago
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