767 reactions · 265 shares | 30 Day Fitness on Reels | Facebook
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767 reactions · 265 shares | 30 Day Fitness on Reels | Facebook
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Facebook30 Day Fitness
Have you ever been swept up in the idea that you can transform your life in a really short period of time? We all fall for this lie from time to time. However, it doesn't usually work this way. I would suggest that making smaller, more doable changes is typically a more powerful approach to changing your thoughts and habits... and your life. In this brief video I share some thoughts on what I think is a better way to look at health, other than the notion that you can be "perfect in 30 days." Bes
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