Snoring and Sleep
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Snoring and Sleep
Apr 17, 2009
sleepfoundation.org
Snoring is the harsh sound that occurs when air flows through relaxed tissues in the throat, causing them to vibrate during sleep. It’s common and often harmless, but frequent or loud snoring can indicate an underlying condition like obstructive sleep apnea. Factors such as obesity, nasal blockage, alcohol use, or sleeping on your back can worsen snoring. Lifestyle changes like losing weight, avoiding alcohol before bedtime, and sleeping on your side can help reduce it. If snoring is persistent
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Explainourbody on Instagram: "😳 Ever wondered why people suddenly start snoring? What sounds like “just noise” is actually a full science happening inside your throat! 😴💨 Here’s what really causes snoring: • When you sleep, your throat muscles relax • The airway becomes narrower than normal • Air pushes through this tight space • The soft tissues begin to vibrate • That vibration becomes the loud snoring sound you hear! 😮💤 Snoring gets louder when: • You sleep on your back • You’re extremel
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