To get into a “hang” anything, hang snatch, hang clean, you’d initiate with a pull, then holler into position. As you seen in the first clean, I got in my hang position by starting with a pull and three consecutive off hang pull and then clean. Specifically speaking, it’s a power position hang clean (for me). The second clean is a pause in the power position clean. When there’s a pause mentioned on the lift, you break off the floor to said position, pause/hold, then complete the lift. Of course,
To get into a “hang” anything, hang snatch, hang clean, you’d initiate …
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FacebookMauricio El Monstro Rodriguez
2-Position Clean Exercise Demo Video & Info
2-Position Clean Exercise Demo Video & Info
Dec 9, 2014
catalystathletics.com
3-Position Clean Exercise Demo Video & Info
3-Position Clean Exercise Demo Video & Info
Dec 9, 2014
catalystathletics.com
14K views · 157 reactions | I call this a 3-level clean; in the past I called it a 3-position receipt clean, but that’s a bit much. More videos on the clean turnover - https://www.catalystathletics.com/iglc/1/ #cleanturnover #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind #clean #cleantechnique | Catalyst Athletics | Facebook
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14K views · 157 reactions | I call this a 3-level clean; in the past I called …
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20K views · 150 reactions | ATHLETES! Master the 3 Position Clean ️...
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20K views · 150 reactions | ATHLETES! Master the 3 Position …
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The Power Clean | 3 Positions
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