15 Minute Full Body TRX Workout Plan for Beginners (with Printable PDF) | Fitness Drum
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The TRX HIP PRESS has got to be one of the best ground facing exercises in the TRX exercise library. The posteror chain is working off the charts and leaves you feeling great after. Strap - Mid Calf Ground facing anchor point. Start with your heels in the foot cradles and knees stacked above your hips. Drive your glutes straight up, pause and return to the start. To add a slight progression you can raise your arms towards the sky to reduce your stability. #trxlowerbody #trxhippress | Anthony May
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