TRX Thursday with TRX Trainer, Breathe Fitness - Anthony Mayatt, taking us through a TRX Split Squat. #TRX #TRXTraining | TRX Training UK
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When performing the TRX deep squat, be sure to squat as low as possible, or until the knees are flexed to more than 90 degrees. The knees should remain behind, or directly over, the toes. Be sure to keep the weight evenly distributed among the big toe, little toe, and heel. Learn more exercises in Complete Guide to TRX® Suspension Training®. | Human Kinetics
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