Freestyle Swimming Arm Technique: Mastering Every Stroke Phase. Watch many great swimming tips on my channel! https://youtube.com/@phucaoswim?si=hv9TsO0Y4SQu2l7_ Help me reach 100K SUBSCRIBERS – More exciting videos are coming!The arm movement in freestyle swimming is crucial for generating propulsion, maintaining speed, and optimizing performance. A complete stroke cycle consists of five key phases: Entry – Catch – Pull – Push – Recovery.✅ Learn the correct technique for each phase to maximize
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3 Cues Every Swimmer Needs for a Championship-Level Crossover Turn 🏆 After coaching over 21,000 swimmers, I’ve narrowed down what actually works when teaching Crossover Turns.👇🏼 1️⃣ Track the Side Wall, Keep your eyes glued to the side wall during the turn. This keeps the body at 90-Degrees from the water’s surface and prevents over-rotation . 2️⃣ Flex the Abs – slow crunch = slow turn. Teach your swimmers to fire their abs fast for an explosive flip and an aggressive push-off. 🦾 3️⃣ Streaml
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🌊 Ready to take on the iconic Escape from Alcatraz swim? While we recommend having open water experience before diving in, we’re proud to say that swimmers of all levels find the strength within themselves to conquer this swim each year. And the best part? You won’t be alone—our team of trained professionals is there to support you every step (or should we say stroke) of the way. Whether you’re a seasoned swimmer or new to open water, we’ve got you covered. Join us for an unforgettable adventur
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202K views · 721 reactions | Many swimmers think the pull buoy helps...
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Building confidence in the water at a young age in Florida is a MUST!! The earlier you enroll your child in swim lessons, the better. Together we can help end childhood drowning! Call 386.676.9555 for more information! | Aqua Journeys Swim School
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