Afraid to fly? What finally helped me overcome travel anxiety.
Afraid to fly? What finally helped me overcome travel anxiety.
2 months ago
MSNZach Wichter,USA TODAY
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The most effective treatment for common fears such as snakes, spiders, or flying is exposure therapy — where you are gradually exposed to the thing you are afraid of. The same method holds true for nearly all fears, rejection, public speaking, job interviews, etc. These fears rarely resolve themselves in your mind, but by facing them and going straight at them you have the highest chance of overcoming them. In most cases, the only way out is THROUGH. #personaldevelopment #mindset #fear #growth
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