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Signs of survival mode When stress takes a hold of our daily lives, most of us know how we should handle it: Eat healthfully. Move more. Nature. Pace ourselves. Tend to our relationships. But most of the time, we feel too stressed to maintain the discipline necessary to take these seemingly simple steps. We’ve come to believe that we are just too stressed to use our stress-management skills. This is called a sympathetic state. There is an alarm center deep in our brains. When we are stressed, th
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