Straddle on the blocks 🤸🏼‍♀️ -Challenge per il week end- La variante più divertente e tosta mai provata😈 Diciamo che la risata é venuta naturale perché non ci speravo nemmeno io. 🔺hip mobility stretch e warm up prima di iniziare 🔺prova a sollevarti da terra e trovare l’equilibrio sui blocchi 🔺aiutati con le braccia a terra se non riesci e magari staccane solo una fin tanto che non ti senti sicur* 🔹 più i blocchi sono vicini alle ginocchia più risulta semplice 🔹più li sposti verso le cavi
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Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
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