Straddle entry

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Flips. Knee drops. Straddle jumps. And unfortunately, broken bones. While flying high and doing tricks on trampolines may seem fun, more than 800,000 children – most under the age of 16 – suffered trampoline injuries in the U.S. between 2009 and 2018. And about a third were arm and leg fractures. For more summer safety tips for kids: https://www.wellspan.org/summer/summer-safety-and-kids-playgrounds,-bikes,-trampolines,-and-sports/ #DoSummerSafely | WellSpan Health

Shambhala Yoga on Instagram: "💫 Level up your Core Strength 💪 Challenge your core through compression, control & stability — lift, lower & move with intention. Slow down, minimize momentum, and let your core lead every action. 🪷 ✨ Suggested: 9-15 reps, 2-3 sets. Modify & breathe deeply. 🤍 Boat Snaps: Boat pose → extend legs, chest & legs lower in wide V. Keep spine long & core engaged. Straight legs for extra challenge. 🤍 Forearm Plank Straddle Slides: Core engaged, slide feet forward → str