⚠️Low back pain when squatting? Make sure to do this! . 👉Time and time again I see people how excruciating back pain, especially lower back pain when squatting or even doing other exercises because specific muscle groups aren’t strong and active to support the skeleton. . ❗️The glutes and abdominals are the main muscle groups for stabilization of the spine. If those muscles aren’t engaged and trained properly then your lower back (erectors) will overcompensate. . ❗️These 2 drills here are amazi