How to do a Squat
0:33
YouTubeLes Mills
How to do a Squat
How to do a squat with correct form in a Les Mills workout. Coach Rob breaks down the back squat step-by-step, covering stance, core engagement, knee tracking, and squat depth to help you build strength safely and effectively. Feet just outside hip-width, toes slightly turned out Belly in, abs switched on Knees track in line with your toes Hips ...
12.2K views7 months ago
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Short videos

0:33
How to do a Squat
12.2K views7 months ago
YouTubeLes Mills
0:07
How to Squat Correctly | Step-by-Step GuidePerfect Squat Form for BeginnersLearn
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YouTubeEmmylifts
Static thumbnail place holder