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Squat University on Instagram: "My FAVORITE tip for Bulgarian split squats: the “spring cue.” . Shout out @fitdodoo for the opening stitched video, @muscleandmotion for the excellent anatomy graphics."
Squat University on Instagram: "My FAVORITE tip for Bulgarian split squats: the “spring cue.” . Shout out @fitdodoo for the opening stitched video, @muscleandmotion for the excellent anatomy graphics."
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Flow with me! One blue spring! - squats and narrow row - Hold squat and pulse row - Hold row pulse squat - Lunge and single arm row - Hold row just lunge - Hold lunge just row @Pilates Hub Seattle #pilates #pilatesworkout #pilatesflow #pilateslovers #squats
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Flow with me! One blue spring! - squats and narrow row - Hold squat and pulse row - Hold row pulse squat - Lunge and single arm row - Hold row just lunge - Hold lunge just row @Pilates Hub Seattle #pilates #pilatesworkout #pilatesflow #pilateslovers #squats
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