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YouTubeThe Healthy Mind Podcast
Why You Can’t Sleep: Neurologist Explains the Brain Loop Behind Insomnia #insomnia #sleep
Most people unknowingly train their brain to treat sleep as a challenge, not relaxation. Stress, racing thoughts, and overuse of melatonin can trigger your fight-or-flight system, making sleep impossible. In this Short, I explain why your brain gets stuck in this loop — and how to break it so you can finally rest. Watch the full episode here ...
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