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If you sit a lot, save this. 🔖 Your body becomes the shape you spend the most time in. For most people, that shape is a chair. Your body is an adaptation machine. It is always adjusting to the demands you put on it, and it is very good at its job. Sit for hours every day and it adapts to exactly that. Shoulders round forward, the upper back hunches, the hips tighten, and restricted movement slowly becomes your normal. The good news is the same machine runs in reverse. Give it the opposite input
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If you sit a lot, save this. 🔖 Your body becomes the shape you spend the most time in. For most people, that shape is a chair. Your body is an adaptation machine. It is always adjusting to the demands you put on it, and it is very good at its job. Sit for hours every day and it adapts to exactly that. Shoulders round forward, the upper back hunches, the hips tighten, and restricted movement slowly becomes your normal. The good news is the same machine runs in reverse. Give it the opposite input
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Garlic butter chimichurri steak bites ✨ Ingredients Steak - 2 pounds ribeye or sirloin steak, cubed - 1 tbsp neutral oil - 2 tsp Worcestershire sauce - 2 tsp garlic powder - 2 tsp Kinders buttery steakhouse seasoning - 1 tsp kosher salt (or to taste) - 1/2 tsp black pepper - 2 tbsp Kerrygold garlic & herb butter Chimichurri - 1 bunch fresh Italian parsley, finely chopped (about 1 cup packed) - 2 Fresno chiles, finely diced - 4 garlic cloves, minced - 2 tbsp red wine vinegar - 3/4 cup extra virgi
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