I’ll never stop doing these 👇🏽 ✨ Single Leg Step Downs! ✨ This simple looking exercise is so beneficial for both in and out of the saddle and is a highly functional exercise! 🐴 Here’s what it helps: ✅ Hip stability and control ✅ Improves single-leg strength ✅ Builds eccentric strength in glutes and quads ✅ Exposes left-right strength asymmetries ✅ Improves pelvic control Modifications include: ➡️ Lower the box height to reduce knee and hip demand ➡️Use bodyweight only instead of adding load ➡
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I’ll never stop doing these 👇🏽 ✨ Single Leg Step Downs! ✨ This simple looking exercise is so beneficial for both in and out of the saddle and is a highly functional exercise! 🐴 Here’s what it helps: ✅ Hip stability and control ✅ Improves single-leg strength ✅ Builds eccentric strength in glutes and quads ✅ Exposes left-right strength asymmetries ✅ Improves pelvic control Modifications include: ➡️ Lower the box height to reduce knee and hip demand ➡️Use bodyweight only instead of adding load ➡
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