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This is what shame resilience looks like 👇 Admitting that I didn’t understand something felt so humiliating. I believed that not only was I stupid for not knowing certain information, but that I was a burden if I needed someone to help me better understand. This meant I often faked that I knew things in relationships and marriage, leaving me shame spiraling and missing the mark on aspects of relational connection. Owning my ignorance liberated me from having to know everything and it quickly bu
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