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13 therapy questions for self reflection 1. Why am I scared of being kinder to myself? 2. If I allowed myself to be happier, how would my life change? 3. Do I keep my guard up because I don’t trust others or because I don’t trust my instincts to protect me? 4. If I were kinder to others, would that make me more gullible or happier? 5. If my life were a book, what would I want the next chapter to look like? 6. Am I overthinking because I’m anxious or because I’m trying to get rid of my anxiety—an
13 therapy questions for self reflection 1. Why am I scared of be…
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