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Selenium is an essential trace mineral your body cannot produce. It fuels immune defenses, protects cells from oxidative damage, and supports thyroid hormone activation. PMID: 10963212 It shields your brain and neurons, slowing cognitive decline and boosting mental clarity. PMID: 37238669 Selenium also protects reproductive cells, supporting fertility in both men and women. PMID: 34674700 Food is your safest source. Brazil nuts, seafood, meats, eggs, and whole grains supply selenium naturally. B
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Some of the other foods that contain selenium are listed below. Introduce these foods based on what is staple to you and what you already enjoy eating. If you are a non vegetarian, it is quite easy to meet your daily selenium needs through foods like eggs fish chicken and other animal sources. You do not really need to rely on things like raisins. If you are a vegetarian, then you will need to consciously include more of the vegetarian sources of selenium in your daily diet. Vegetarian sources o
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