Saturated fats, unsaturated fats, and trans fats
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Saturated fats, unsaturated fats, and trans fats
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Watch: What does fat do and what is saturated fat?
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Watch: What does fat do and what is saturated fat?
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Saturated Fat & Unsaturated Fat: What's the Difference?
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222 grams of saturated fat per day sounds dangerous—the data says otherwise
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222 grams of saturated fat per day sounds dangerous—the data says otherwise
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MSNNick Norwitz
Cutting Out All Saturated Fat May Be Impossible: Here's How Much You Can Consume In A Day
Cutting Out All Saturated Fat May Be Impossible: Here's How Much You Can Consume In A Day
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onlymyhealth.com
1:54
Is saturated fat good or bad? The Dietary Guidelines for Americans and other health authorities have long recommended limiting your intake of saturated fat, in part by choosing low or non-fat dairy. Let's clear up some of the confusion. This script was written by CSPI Senior Nutrition Scientist Dr. Caitlin Dow. | Center for Science in the Public Interest (CSPI)
5K views3 months ago
FacebookCenter for Science in the Public Interest (CSPI)
0:06
Saturated fats raise LDL cholesterol, increase inflammation, and are linked to higher risk of cardiovascular disease. The American Heart Association recommends keeping saturated fats under 10 percent of total daily calories, and ideally closer to 5–6 percent if you have high cholesterol, insulin resistance, or a family history of heart disease. Examples of saturated fats: butter, ghee, coconut oil, palm oil, processed meats like bacon and sausage, high-fat dairy, cheese, pastries, and most fast-
184 views5 months ago
FacebookDrkaydo
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How unhealthy are saturated fats, really? The truth about the MAHA must-have — as RFK Jr. is set to change diet recommendations
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nypost.com
How Much Trans Fat Is Safe to Have in Your Diet?
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weekand.com
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There’s a new narrative around saturated fat. While the new federal nutrition guidelines still maintain fat at 10% of total calories, beef tallow & butter have gotten significant promotion. A lot of this conversation is happening alongside a great idea: eat fewer ultra-processed foods. Nuance: Foods high in saturated fats are often eaten in conjunction with fries & a coke. This is a toxic mix. Rib eyes eaten along with veggies and good fiber send the body a different signal. Still, saturated fat
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