Boxing Class at Team Sam Personal Training Studio This is real boxing for real people—taught in a clean, professional setting with zero intimidation. You’ll learn the fundamentals the right way while getting a serious workout. What we focus on \t•\tProper stance, guard, and footwork \t•\tThe jab, cross, hooks, and basic combinations \t•\tDefense, movement, and timing (hit and don’t get hit) \t•\tHeavy bag and mitt work for conditioning \t•\tDiscipline, confidence, and consistency What it’s NOT \
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